Wudang Principles

MARTIAL ARTS and MOVEMENT


Catharina Costanzo



 

UNIVERSAL TEACHINGS OF THE INNER PATH

Sink into yourself.

Feel yourself.

Move from there.

 

Train your mind to REST and your body to MOVE

through barriers of self-limiting

conditions. 

 

Get in touch with your inner balance, through down to earth practice of

 

INTERNAL MARTIAL ARTS

DOWN TO EARTH...SIMPLE...DEEP...ONE STEP AFTER THE OTHER

 

transform yourself

 

through the practice of an ancient path, passed down from Masters of old times and traditions, into present times. A timeless Art, building bridges between old ways and new styles. Following the same Spirit. Timeless.

 

This is for You

 

No matter what the world promises you, no matter how many baits promising fast results and fast growth surround you, keep it simple. Believe in your own steps and the fulfillment that comes from there. Train your body and mind to build a solid foundation, to be receptive for your Spirit to express.

 

STAY SIMPLE...TAKE IT BACK TO THE ROOTS...PRACTICE...FEEL...EXPERIENCE


Spirit can enter Stone.

Spirit can fly.

Entering water it cannot drown.

Entering fire it cannot burn.

 

Daoist scriptures



OPTIONS


Alle Kurse und Sessions werden auf deutsch und englisch gehalten !

 

All Courses / Classes are held in both german and english !


Tai Ji Quan

 

Stillness in midst movement and movement while remaining still. Yin and Yang in harmony. Learn to stay centered in your self, while being physically in motion. 

 

Qi Gong

 

Aligning and opening the inner perception. receive, sense and guide Qi nourishment. Qi Gong is the foundation of self healing. Connect and find balance.



 Internal Martial Arts - Kung Fu

Mental and physical clarity, power and suppleness through the practice of Forms and applications. A strong and healthy body is the foundation for all movement, growth and happiness in life. 

 

 

 

 

Stretching

Expand your limits, embrace discomfort and enjoy the results. The body follows the direction of the mind. With an open, connected and determined mind, the body cannot otherwise but be strong, supple and healthy.

 

 


Register here!

Register here and we will keep you updated about News and upcoming Events happening